Home > Health & Fitness > Kids & Teen Fitness > Iron Teens

About the Program

It's important to know how to take care of your body. Learning how to stay fit when you're young means that it will be easier to stay healthy for the rest of your life. That's why we offer Iron Teens, a program that teaches youth how to safely use cardiovascular and strength machines, structure a workout, techniques for spotting, workout etiquette, and more! 

After completing the class, youth will be permitted to use the fitness center without adult supervision. Because the Y aims to teach youth the importance of reliability and honoring commitments, 100% attendance is mandatory. To successfully complete the program, participants must pass a test at the end with a 75% or greater. We encourage all youth 12 years and above to take their health into their own hands with Iron Teens!


Get your Free Trial Pass

Complete a form and one of our team members will contact you to make arrangements to Try the Y.

Join Now

When you belong to the YMCA, you're joining a diverse community of people committed to youth development, healthy living and social responsibility. We believe all youth are of promise.